Cauliflower Curry with chickpeas and green beans

by bloomingwithflavors
Blumenkohl Curry / Cauliflower Curry

Simple, rich, creamy, and flavorful: cauliflower curry with chickpeas, beans, and coconut milk. The perfect comfort food!

This cauliflower curry is easy to make and very delicious. It’s cooked with chickpeas and beans and a creamy coconut sauce and is super healthy. You can round off the meal with rice or naan bread.

This cauliflower curry dish is:

  • Vegan, without animal products
  • Healthy and easy
  • Tasty and versatile
  • Full of nutrients and antioxidants

What ingredients do you need to make the cauliflower curry?

  • 1 tbsp oil
  • 1 onion
  • 1 cauliflower
  • 1 can of chickpeas
  • 250 g green beans
  • 2-3 tsp garam masala
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp salt
  • 1 can of coconut milk
  • 1 can of tomatoes (peeled and chopped)
  • Some water

Serve with rice, naan bread, etc.

Top with fresh cilantro or parsley.

Blumenkohl Curry / Cauliflower Curry

How to make the cauliflower curry recipe

  1. Wash cauliflower and cut it into bite-sized pieces.
  2. Peel and finely dice the onion and garlic.
  3. Heat oil in a large pan and sauté onion for 2-3 minutes.
  4. Add the spices and make stir well.
  5. Add the cauliflower, mix, and make sure the cauliflower is covered with spices.
  6. Add chickpeas and green beans.
  7. Deglaze with coconut milk and tomatoes. Bring to the boil and simmer for about 30 minutes. Stir occasionally. Add some water if there is not enough liquid. 
  8. In the meantime, prepare the rice, naan, or garnish of your choice.

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Blumenkohl Curry / Cauliflower Curry

Cauliflower Curry with chickpeas and green beans

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Serves: 3-4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 tbsp oil
  • 1 onion
  • 1 cauliflower
  • 1 can of chickpeas
  • 250 g green beans
  • 2-3 tsp garam masala
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp salt
  • 1 can of coconut milk
  • 1 can of tomatoes (peeled and chopped)
  • Some water

Serve with rice, naan bread, etc.

Top with fresh cilantro or parsley.

Instructions

  1. Wash cauliflower and cut it into bite-sized pieces.
  2. Peel onion and garlic and chop finely. Clean green beans and cut them into 2-3cm pieces.
  3. Heat oil in a large pan and sauté onion and garlic for 2-3 minutes.
  4. Add the spices and stir well.
  5. Add the cauliflower, mix, and make sure the cauliflower is coated in spices.
  6. Add chickpeas and green beans.
  7. Deglaze with coconut milk and tomatoes, then bring to boil and simmer for about 30 minutes. Stir occasionally.
  8. Add some water if there isn’t enough liquid.
  9. Meanwhile, prepare the rice, naan, or side dish of your choice.
  10. Serve the curry warm and arrange it with fresh herbs.

Pinterest

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Have you tried the recipe?

Then I would be very happy about a good review. Feel free to tag @bloomingwithflavors on Instagram. That’s how I see your awesome creation!  ❤️ 

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