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Mit nur 4 Zutaten ist dieser Chia Kokos Pudding schnell gemacht und macht ein gesundes, proteinreiches Frühstück.
Tipps für deinen perfekten Kokos Chia Pudding
Schichten: Wenn du deinen Kokos Chia Pudding vorbereitest, starte am besten mit einer Schicht Obst, wie zum Beispiel frische Granatapfelkerne. Dann füge deinen Chia Pudding, den Joghurt hinzu und schließe das kleine Meisterwerk mit etwas Müsli als Topping ab.
Meal Prep: Wenn du den Chia Pudding im Vorfeld vorbereitest, gib ihn am Besten gleich in ein Glas oder mehrere Gläser. So hast du den Chia Pudding portionsgerecht für ein schnelles Frühstück fertig oder als Snack zwischendurch.
Cremige Textur: Für die perfekte Textur solltest du den Chia Pudding am Abend zuvor machen und ihn über Nacht in den Kühlschrank stellen. Auf diese Weise haben Chiasamen wirklich Zeit, sich zu quellen und um die perfekte Textur zu erhalten. (Aber keine Sorge, es ist auch lecker, wenn du denn den Chia Pudding nur 1-2 Stunden ruhen lässt.
Probiere verschiedene Geschmacksrichtungen aus: Füge den Geschmack hinzu, den du magst: Zum Beispiel kannst du 1 TL Vanillepaste und Vanillejoghurt für einen Vanille-Chia-Pudding hinzugeben oder füge einfach 1-2 EL Kakaopulver hinzu, um einen Schokoladen-Chia-Pudding zu machen.
Die Vorteile von Chiasamen
Chia-Samen stammen aus Mittelamerika und sind voller Ballaststoffe, Proteine, Omega-3-Fettsäuren und Antioxidantien. Sie verbessern die Gesundheit des Verdauungssystems, verlangsamen die Zeichen des Alterns und sind eine großartige pflanzliche Proteinquelle!
Antioxidantien: Chia-Samen enthalten Antioxidantien, die helfen, freie Radikale in deinem Körper zu bekämpfen. Zu viele freie Radikale können den Körper schädigen und sind mit mehreren Krankheiten wie Krebs, Diabetes oder Herzerkrankungen verbunden. Antioxidantien spielen auch eine Rolle bei der Verlangsamung der Alterungserscheinungen, was zu jünger aussehender Haut und gesünderem Haar führt.
Protein: Genügend Protein zu bekommen ist wichtig für deinen Körper und kann bei einem veganen Lebensstil schwierig sein. Aber Chiasamen sind voller Eiweiß und liefern genug Energie. Um noch mehr Protein zu erhalten, kombiniere deinen Chia-Pudding mit Erdnussbutter oder Haferflocken / Müsli.
Ballaststoffe: Chiasamen enthalten viele Ballaststoffe, was der Verdauung zugute kommt und Verstopfung vorbeugt oder lindert. Darüber hinaus tragen Ballaststoffe zur Aufrechterhaltung eines gesunden Gewichts bei und verringern das Risiko für Diabetes, Herzerkrankungen und einige Arten von Krebs.
