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It’s the first regular working week for me this year. The first days are always difficult to get back on track… How much I miss my long breakfast sessions and all the free time for cooking and baking already. And that after 2 days of work 🙂 But to sweeten the start of normal madness a little, I treated myself with this delicious and healthy smoothie bowl this morning.
For me, this beautiful bowl reflects much more than a healthy breakfast. You could say that it also illustrates my intentions for the new year: more time for self-care, more mindfulness, more growth, and more happiness.
In the past few months, I have lost sight of my goals, rituals, and routines too often. Why? Over time, no motivation, self-pity, stress and besides, the winter blues definitely got me. But the start of the new year has drawn a small line and forced me to pause for a moment and ask myself what is important to me – now and generally. For this little reminder, I love the turn of the year!
Reflecting on these kinds of things shows me, that only I’m responsible for my happiness and well-being. Unfortunately, happiness does not knock on our door, and politely asks us to enter. We have to chase it, catch it, and take good care of it with work, self-discipline, and confidence.
It’s the little things like a good breakfast, a yoga session, and consuming motivational content that make our day so much more valuable.
This post is meant to be a little reminder to prioritize your own well-being and to protect it from negative malefactors. I hope this healthy smoothie bowl is a small start. 💫
Ingredients
– 1/2 pineapple
– 2 bananas
– 1/2 cup frozen berries (mixed)
– dash of plant-based milk
Instructions
Blend all the ingredients in your blender and put your toppings on top. Enjoy!
If you are on Pinterest, you can pin the following picture for later.
Did you try this recipe? Tag your picture with #bloomingwithflavors or mention @bloomingwithflavors.