Salad Bowl with Roti and Mung Beans

by bloomingwithflavors
This Salad Bowl is pure perfection: Protein-rich mung beans, filling roti, and fresh healthy salad. This bowl is perfect for lunch, dinner, and even for meal prep. 
This Salad bowl is pure perfection: Protein-rich mung beans, filling roti, and fresh healthy salad. This bowl is perfect for lunch, dinner, and even for meal prep. 

What I love most about working from home, is that you can have a proper homemade lunch. This week I felt like a healthy salad bowl. And while I love veggies and appreciate them very much, salad seems quite boring to me sometimes. In this situation, I need to convince myself with some special components that make it more exciting. For this salad bowl, I’ve chosen homemade roti and some mung beans. It was soo good!

I hope you like it! What is your favorite bowl combination currently? 

Little Note: Roti is also a delicious sweet dish with some jam! 

This Salad bowl is pure perfection: Protein-rich mung beans, filling roti, and fresh healthy salad. This bowl is perfect for lunch, dinner, and even for meal prep. 

This Salad Bowl is pure perfection: Protein-rich mung beans, filling roti, and fresh healthy salad. This bowl is perfect for lunch, dinner, and even for meal prep. 

Salad Bowl with Roti & Mung Beans

This Salad bowl is pure perfection: Protein-rich mung beans, filling roti, and fresh healthy salad. This bowl is perfect for lunch, dinner,… Main Dishes vegan vegan Print This
Serves: 2 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

Roti:

Mung Beans:

  • 1 cup mung beans (soaked for 4 hours)
  • water
  • 1 tsp salt

Salad Bowl:

  • 1/2 cucumber
  • 4-6 tomatoes
  • 1 capsicum
  • 2 carrots
  • olive oil
  • salt & pepper
  • seeds & nuts for topping

Instructions

Prepare Mung Beans:

  1. Rinse your mung beans, place them in a saucepan with 3 cups of water, add salt.
  2. Bring to boil, then reduce heat and simmer until the beans are tender. This will take about 20- 30 minutes.
Meanwhile, Make Roti:
  1. Put all the ingredients in a bowl and knead them with your hands to form an even dough.
  2. Form 6-8 balls out of the dough and roll out the balls about 0.5 cm thick on a floured work surface.
  3. Heat a pan over medium heat with some coconut oil. Place the roti in the pan and fry them well on each side until they turn golden brown.

Prepare Salad Bowl:

  1. Grate carrots, cut tomatoes, cucumber, and capsicum into slices.
  2. Place mung beans, salad, and roti in your bowl.
  3. Season with oil, salt, and pepper.
  4. Top with some seeds and nuts and enjoy.

 

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This Salad Bowl is pure perfection: Protein-rich mung beans, filling roti, and fresh healthy salad. This bowl is perfect for lunch, dinner, and even for meal prep. 

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