Teriyaki Tofu Rice Bowl

by bloomingwithflavors
This bowl with teriyaki tofu and rice is a perfect dinner recipe. Marinating the tofu in a homemade teriyaki sauce brings out the full flavor. #teriyaki #ricebowl #veganrecipe #vegandinnerideas

This bowl with teriyaki tofu and rice is a perfect dinner recipe. Marinating the tofu in a homemade teriyaki sauce brings out the full flavor. 

Hi dears,

I think we all know the situation, when we miss some recipes and dishes we ate before becoming vegan. Once in a while one of these dishes is coming to my mind and that’s the moment, when I make it a challenge. A challenge to veganize my favorite recipes and make it still edible for me. Even the taste is not always completely the same, it makes me happy to create a vegan option for those cravings.  

This bowl with teriyaki tofu and rice is a perfect dinner recipe. Marinating the tofu in a homemade teriyaki sauce brings out the full flavor. #teriyaki #ricebowl #veganrecipe #vegandinnerideas

As you might guess, this bowl here with rice and tofu teriyaki is also one of the results of this kind of challenge. I loved to eat salmon teriyaki so much that I needed to find a substitute for it. And actually is wasn’t difficult at all as I just replaced the salmon by some nice tofu cubes.

And just as a little tip: If your partner or friends you are cooking with are not vegan, you can use the same recipe and cook a vegan version and one version with salmon (fresh). I do it always like this, as my partner still eats fish and it works very well.

I hope you like the recipe! It goes very well with some fresh salad such as cucumber and tomatoes.

This bowl with teriyaki tofu and rice is a perfect dinner recipe. Marinating the tofu in a homemade teriyaki sauce brings out the full flavor. #teriyaki #ricebowl #veganrecipe #vegandinnerideas

This bowl with teriyaki tofu and rice is a perfect dinner recipe. Marinating the tofu in a homemade teriyaki sauce brings out the full flavor. #teriyaki #ricebowl #veganrecipe #vegandinnerideas

Teriyaki Tofu Rice Bowl

This bowl with teriyaki tofu and rice is a perfect dinner recipe. Marinating the tofu in a homemade teriyaki sauce brings out… Main Dishes Teriyaki Tofu Rice Bowl European Print This
Serves: 2-3 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 150g rice
  • 400g tofu

Teriyaki Sauce:

  • 1/2 cup soy sauce
  • 3-4 tbsp brown sugar*
  • 2 tbsp sesame seeds
  • 2 tsp mustard
  • 2 tsp ground ginger
  • 1/2 tsp ground garlic

Instructions

Rice:

  1. For the Rice: Cook rice per instruction. Best is to start cooking the rice while tofu is marinating.

Teriyaki tofu:

  1. For the Soy Sauce: In a little saucepan, bring all the ingredients to boil and let simmer for 5 min.
  2. Cut tofu into cubes.
  3. Once teriyaki sauce is ready, put tofu and sauce into an oven pan and let marinate for 30 minutes. Preheat oven to 180ºC.
  4. Bake teriyaki tofu for about 12 min at 180ºC.
  5. Now arrange rice and teriyaki tofu on a plate and enjoy. You can sprinkle with some sesame seeds if you like.

Notes

* Instead of brown sugar you could also use agave syrup.

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This bowl with teriyaki tofu served with rice is a perfect dinner recipe. Marinating the tofu in a homemade teriyaki sauce brings out the full flavor. #teriyaki #ricebowl #veganrecipe #vegandinnerideas

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