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Gesunde Apfel-Bananen-Muffins - bloomingwithflavors.com

Gesunde Apfel-Bananen-Muffins mit Hafermehl – glutenfrei & vegan

by bloomingwithflavors
Amazing, healthy apple muffins made with apple, banana and oat flour! Super easy and healthy recipe for vegan, gluten-free and sugar-free muffins. Also great for breakfast! Recipe yields 6 muffins. #vegan #muffins #dairyfree #plantbased #sugarfree #glutenfreebakery

Leckeres, gesundes Rezept für Apfel-Bananen-Muffins mitHafermehl! Diese Muffins sind einfach zuzubereiten, glutenfrei und vegan. Ideal zum Frühstück oder für zwischendurch. Rezept ergibt 6 Muffins.

Liebt ihr Muffins auch so sehr wie ich? Ich finde Muffins so praktisch, lecker und immer gut im Haus zu haben. Egal ob man alleine, als Paar oder als große Familie zusammen lebt; ob du sie zu einer Party mitbringen oder für einen Freund machen willst – Muffins sind einfach super flexible und passen zu jeder Gelegenheit. Und ich spreche hier nicht nur über die Menge, sondern auch über die Zutaten.

Bei diesen Apfel-Bananen-Muffins habe ich micht für gesunde und nahrhafte Zutaten entschieden. Kein Zucker, kein Gluten, keine Milchprodukte – nur vollwertige Zugaben. Deshalb mache ich diese Muffins gerne am Wochenende, um immer einen gesunden Snacl parat zu haben. Außerdem eignen sich die Muffins auch hervorragend als Frühstück, weil sie genug Energie liefern. Aber nun endlich zum Rezept 🙂

Amazing, healthy apple muffins made with apple, banana and oat flour! Super easy and healthy recipe for vegan, gluten-free and sugar-free muffins. Also great for breakfast! Recipe yields 6 muffins. #vegan #muffins #dairyfree #plantbased #sugarfree #glutenfreebakery

Amazing, healthy apple muffins made with apple, banana and oat flour! Super easy and healthy recipe for vegan, gluten-free and sugar-free muffins. Also great for breakfast! Recipe yields 6 muffins. #vegan #muffins #dairyfree #plantbased #sugarfree #glutenfreebakery

Apfel-Bananen-Muffins

Print
Serves: Makes 6 Muffins Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.0/5
( 10 voted )

Ingredients

  • 1 Apfel (geschält, in sehr kleinen Würfeln)
  • 1 reife Banane
  • 120g Hafermehl (fein gemahlende Haferflocken, alternativ kannst du Weizen-Mehl nehmen)
  • 1 TL Backpulver
  • 1 TL Zimt
  • 1/2 TL Vanille
  •  90g Datteln (fein gehackt)
  • 1 EL Agavensirup
  • 30g Tasse Walnüsse (fein gehackt)
  • 4 EL Kokosöl
  • 1 Prise Salz
  • 2 Leinsamen-Eier (2 EL Leinsamen & 4 EL Wasser)

Instructions

  1. Datteln, geschälte Äpfel und Walnüsse hacken.
  2. Zerdrücke die reife Banane.
  3. Alle Zutaten in einer Schüssel mischen.
  4. Fülle nun die Mischung in eine Muffinform (ich liebe meine Silikon-Muffinform*).
    Bei 180°C ca. 30 Minuten backen. Ich habe die Muffins nach 15 Minuten abgedeckt, um sicherzugehen, dass sie nicht zu dunkel werden.
  5. Guten Appettit 🙂

*Bei diesen Produkten handelt es sich um Affiliatelinks. Das bedeutet, dass du BloomingwithFlavors beim Kauf des empfohlenen Produktes mit einer kleinen Provision unterstützt.
Für Dich entstehen dadurch keine Mehrkosten! Vielen Dank, dass Du meine Arbeit wertschätzt.

Pinterest

Falls du ein fleißiger Pinner auf Pinterest bist, kannst du gern das folgende Bild auf deinen Pinnwänden für später speichern:

Leckeres, gesundes Muffin Rezept aus Apfel, Banane und Hafermehl! Diese Muffins sind einfach zuzubereiten, glutenfrei und vegan. Ideal zum Frühstück oder für zwischendurch. Rezept ergibt 6 Muffins. #vegan # Muffins #gesundemuffins #zuckerfrei #glutenfrei

Instagram

Hast du das Rezept probiert? Verlinke deine Bilder gern auf Instagram mit dem Hashtag #bloomingwithflavors oder tag @bloomingwithflavors.

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