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Leckeres, gesundes Rezept für Apfel-Bananen-Muffins mitHafermehl! Diese Muffins sind einfach zuzubereiten, glutenfrei und vegan. Ideal zum Frühstück oder für zwischendurch. Rezept ergibt 6 Muffins.
Liebt ihr Muffins auch so sehr wie ich? Ich finde Muffins so praktisch, lecker und immer gut im Haus zu haben. Egal ob man alleine, als Paar oder als große Familie zusammen lebt; ob du sie zu einer Party mitbringen oder für einen Freund machen willst – Muffins sind einfach super flexible und passen zu jeder Gelegenheit. Und ich spreche hier nicht nur über die Menge, sondern auch über die Zutaten.
Bei diesen Apfel-Bananen-Muffins habe ich micht für gesunde und nahrhafte Zutaten entschieden. Kein Zucker, kein Gluten, keine Milchprodukte – nur vollwertige Zugaben. Deshalb mache ich diese Muffins gerne am Wochenende, um immer einen gesunden Snacl parat zu haben. Außerdem eignen sich die Muffins auch hervorragend als Frühstück, weil sie genug Energie liefern. Aber nun endlich zum Rezept 🙂
120g Hafermehl (fein gemahlende Haferflocken, alternativ kannst du Weizen-Mehl nehmen)
1 TL Backpulver
1 TL Zimt
1/2 TL Vanille
90g Datteln (fein gehackt)
1 EL Agavensirup
30g Tasse Walnüsse (fein gehackt)
4 EL Kokosöl
1 Prise Salz
2 Leinsamen-Eier (2 EL Leinsamen & 4 EL Wasser)
Instructions
Datteln, geschälte Äpfel und Walnüsse hacken.
Zerdrücke die reife Banane.
Alle Zutaten in einer Schüssel mischen.
Fülle nun die Mischung in eine Muffinform (ich liebe meine Silikon-Muffinform*). Bei 180°C ca. 30 Minuten backen. Ich habe die Muffins nach 15 Minuten abgedeckt, um sicherzugehen, dass sie nicht zu dunkel werden.
Guten Appettit 🙂
*Bei diesen Produkten handelt es sich um Affiliatelinks. Das bedeutet, dass du BloomingwithFlavors beim Kauf des empfohlenen Produktes mit einer kleinen Provision unterstützt. Für Dich entstehen dadurch keine Mehrkosten! Vielen Dank, dass Du meine Arbeit wertschätzt.