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Diese Falafel Quinoa Salat Bowl mit Zitronen-Tahini-Dressing ist einfach zuzubereiten und lecker. Dieseleichte, fleischlose Mahlzeit eignet sich perfekt zum Mittag- oder Abendessen.
Jetzt, wo die Tage wärmer werden und der Sommer vor der Tür steht, steigt direkt mein Bewusstsein für Self-Care. Und damit steigt auch mein Appetit auf frische, gesunde und leichte Gerichte. Diese Falafel Quinoa Salat Bowl ist einfach perfekt für diese Stimmung in mir und auch ideal für Meal Prep. So kannst du sicher stellen, dass immer eine gesunde Mahlzeit bereit steht.
Ich liebe es, Falafel zu machen, und wenn ich sie mache, bereite ich immer gleich eine größere Menge vor. Es ist einfach toll, wenn man diese kleine Beilagen da hat, die jeden Salat und auch andere Gerichte aufpimpen… oder die als kleiner Snack ideal sind. 🙂
Ich denke, es ist diese typische Zeit im Jahr, die sich wie eine Art Neuanfang anfühlt. Es ist ein großartiges Gefühl, die Wohnung gründlich zu reinigen, täglich zu trainieren, neue Hautpflegeroutinen auszuprobieren, den Kleiderschrank aufzuräumen und sich auf den Sommer vorzubereiten. Auch wenn es sich dieses Jahr aufgrund des Coronavirus und fehlender Events und ausbleibenden Vorfreude auf den Urlaub ganz anders anfühlt, müssen wir das Beste daraus machen. Nicht wahr?
Also mach dir diese köstliche Falafel Quinoa Bowl, genieß jeden Bissen und sei glücklich und froh!
Gib die Kichererbsen, Knoblauch, Cashewnüsse, Petersilie, Kreuzkümmel und Salz in einen Blender oder püriere die Mischung, bis alles glatt ist.
Füge Mehl hinzu, verknete alles und forme kleine Bällchender aus der Masse.
Fülle einen mittelgroßen, tiefen Topf mit Öl und erhitze das Öl bei mittlerer Hitze. Gib die Falafelbällchen hinzu und lass sie für 5-6 Minuten frittieren bis sie knusprig und goldbraun sind. Auf einem Papiertuch abtropfen lassen.
Quinoa-Salat
Spüle den Quinoa gründlich ab und dann koche ihn im Wasser für etwa 15 bis 20 Minuten. Lass ihn abkühlen.
Tomaten und Gurken in Würfel schneiden und mit Quinoa mischen.
Zitronen-Tahini-Dressing
Zitronensaft, Tahini, Agavensirup mischen und mit Salz und Pfeffer würzen. Füge noch etwas mehr Agavensirup hinzu, wenn es zu sauer ist.
Den Quinoa-Salat und die Falafel ein einer Schale anrichten und mit dem Dressing toppen. Guten Appetit. 🙂